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Post SV Nürnberg Volleyball |
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| Passing with Circle Running | 2 Players |
 Two players about three metres of each other, high and exact overhead
passing. Left player runs around right player and back to his place
after each of his passes, right player passes first ball straight up
and second ball back towards left player. After three to five rounds
left player stands and right player runs.
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| Passing with Running | 3 Players |
| Two players one after each other on the left, one player about three metres
away on the right. Front left player plays overhead pass towards player
on the right side, runs over to the right side and stands behind right
player. Right player plays overhead pass back to rear left player, runs to
the left and stands behind left player etc. Variations: Players are nine metres apart; Players play every second ball straight ahead, but keep on running after each ball. | |
| Passing with Running | 3 Players |
| Two players one after each other on the left, one player about three metres
away on the right. Front left player digs ball towards player
on the right side, runs over to the right side and stands behind right
player. Right player digs ball back to rear left player, runs to
the left and stands behind left player etc. Variations: Players are nine metres apart; Players play every second ball straight ahead, but keep on running after each ball. | |
| Passing backwards from the middle | 3 Players |
| Three players about three meters of each other in a row. Left player passes overhead to middle player, middle player passes overhead backwards to right player, right player passes overhead to middle player, and middle player passes overhead backwards to left player. After ten repetitions one of the outside players replaces the middle player. | |
| Passing backwards from the middle with Running | 3 Players |
| Three players about three meters of each other in a row. Left player passes overhead to middle player and runs in line of view to middle position, middle player passes overhead backwards to right player amd runs in line of view to left position, right player passes overhead to middle player and runs to middle position, and middle player passes overhead backwards to left player and runs to right position. | |
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Last modification 10/13/2004
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